Are you ready for Presence Connection & Flow?

Find physical, emotional, and mental peace and flow with my Qi Gong Class Membership.

 Practicing Together

When we practice together, we create a beautiful safe place to allow our bodies to relax so that we can feel our aliveness and return to our center, and reconnect with our spirit.

Relax

Experience movements that help to relax tension and tightness in your muscles

Calm

Breathe deeper and slower, calming your nervous system down so you feel less stress and more present

Flow

Move with flow, learning to move with less physical effort, so you can use your energy for health, peace, and joy

Practicing Consistently

Practicing consistently changes our habits: from our daily physical activities, to the way we respond to situations, relationships and emotions.

Peace

Bring a sense of peace and calm to your whole system with the soothing practice of Qigong. By harmonizing breath, movement, and intention, you can release tension and restore balance to both your body and mind. This practice encourages a deep sense of relaxation, leaving you feeling grounded, centered, and at ease in your daily life.

“React” to “Respond”

Shift from reacting to responding by calming your nervous system. Through the steady, grounding movements of Qigong, you can create a sense of inner peace and resilience. This practice helps you approach life’s challenges with greater clarity and presence, fostering thoughtful responses instead of automatic reactions.

Body Awareness

Create a deeper connection to your body through the timeless practice of Qigong. With gentle movements and focused breathing, you'll nurture an awareness of how your body feels and moves, honoring its wisdom and capabilities. This practice is especially supportive for women navigating life transitions, promoting balance, vitality, and a sense of grounded presence

Qigong Membership: What’s Included

  • Weekly live classes on Mondays at 9am ET on Zoom

  • Access to the library of recordings of all previous live classes

  • Bonus practice each month to practice with whenever is convenient

Maggie Constantino, Qigong Instructor, Certified Cancer Journey Coach

About your instructor

Maggie's experience with breast cancer a few years ago led her on a journey to reconnect with her body, mind, and soul - her full being. In addition to being a Prayer Practitioner, Maggie holds certifications as a Qigong Instructor and a Cancer Journey Coach. She offers weekly online Qigong classes and individual and group coaching to help you discover your own personal center and live from a grounded place of trust and joy.

Gratitude

  • “Your classes help me feel centered for the week.”

  • “Today’s class was just what I needed, I feel grounded and peaceful.”

  • “Maggie’s class is a great start to my day, I feel calmer and I noticed the pain in my shoulder has decreased with qigong practice. I love to take a few minutes movement break during my work day using the movements Maggie teaches in class.”

  • “During our practice today, I experienced relief from the sadness I have felt for months. I can breathe again!”

  • “I noticed how much stress and tension I have been holding onto in my neck and shoulders, your classes help me to let that tension ease up.”

I am looking forward to practicing with you! See you in class soon.

Chi blessings,

Maggie