Join my colleague and friend, Shelyna Khalfan, and me for our next Panic to Powerful Workshop. This workshop is for Cancer Patients, Survivors, and Caregivers and will support you to find a place of peace in the midst of the changes and challenges that come with cancer.

You will learn some tools that we have used to navigate our own journeys and step back into our power. These are tools that we continue to use today.

Shelyna and I offer this event to you at no cost.

Click here to register.

Life is full of changes, when we become present to these changes and flow with them we grow. Qigong is an ancient practice of moving with mindfulness which helps us to connect with the present moment. These practices remind us how to flow like water with softness and power in life so we continue to grow and thrive.

During this workshop we will practice some Qigong movements so wear some comfortable clothing, you can practice barefoot if you like or wear supportive shoes. If you are barefoot on a hard floor, you may want a yoga or exercise mat available to stand on. You will need a clear space around you when you stand - about arm's width. Qigong is adaptable to each person's own physical needs, no experience required.

This event will be hosted by the Cancer Journey Institute and will be held on Zoom.

Register for this free event here.

Join me for the Karma Class Series Qigong Class at Healtree in Lewes, DE. Sign up here: https://healtree.co/group-events/ for all the details.

This class is offered for free to provide an opportunity for you to try a Qigong class. Donations are accepted for this class and will be shared with the Delaware Breast Cancer Coalition.