Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Kidneys | Low Back | Lower Dantien | Lungs | Lymphatics | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Breath, • 11/30/25 Qigong Flow Class November 24 2025 Grief and Gratitude & Immune system Kidneys, Full Class, Breath, Lungs, • 11/4/25 Qigong Flow Class November 3 2025 Legs, Kidneys, Lungs; Flows connecting the dantiens Full Class, Breath, 3 Treasures, Metal Element, • 10/30/25 Qigong Flow Class October 27 2025 Full Class, Breath, 3 Treasures, • 10/20/25 Qigong Flow Class October 20 2025 Women's Qigong, Short Class, Breath, 3 Treasures, Healing Sounds, • 10/15/25 Connect Chat and Qi October 15 2025 3 Treasures & Women’s Qigong - Sweeping the Dantians Full Class, Breath, 3 Treasures, • 10/15/25 Qigong Flow Class Oct 13 2025 Full Class, Breath, Balance, Five Elements, • 10/6/25 Qigong Flow Class October 6 2025 Breathwork, balance, 2nd 5 Elements flow variation Full Class, Breath, Lungs, Metal Element, • 9/29/25 Qigong Flow Class September 29 2025 Full Class, Breath, Metal Element, • 9/28/25 Qigong Flow Class September 22 2025 Short Class, Breath, Metal Element, • 9/17/25 Connect Chat and QiGong September 17 2025 Working with our breath to replenish and reinvigorate. Full Class, Breath, Metal Element, • 9/15/25 Qigong Flow Class September 15 2025 Breathe, emphasis on the lungs and the lung and large intestine meridians. Full Class, Breath, Lungs, Metal Element, • 6/3/25 Qigong Flow Class June 3 2025 Today’s focus was on lungs and the immune system. Breath, Balance, Metal Element, • 10/9/24 Qigong Class October 9 2024 Full Class, Breath, Metal Element, • 9/26/24 Qigong Flow Class September 25 2024 Metal and Fall Full Class, Breath, Metal Element, • 9/23/24 Qigong Flow Class September 23 2024 Fall - Metal - Equinox
