Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Digestion | Fascia | Shoulders | Heart | Joints | Kidneys | Low Back | Lower Dantien | Lungs | Lymphatics | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Peace | Present Moment | Silk Reeling | Women's Qigong | Kidneys, Full Class, Earth Element, Centering, Flow, • 2/9/26 Qigong Flow Class February 9 2026 Getting connected to our center and Earth element as we move into the year of the Fire Horse. Kidneys, Full Class, Peace, Joints, Water Element, • 1/19/26 Qigong Flow Class January 19 2026 Kidneys, Short Class, Low Back, Water Element, • 12/30/25 Qigong Flow Class 12/29/25 Water Element & Flow Kidneys, Women's Qigong, Full Class, Low Back, Heart, • 12/2/25 Qigong Flow Class December 1 2025 Kidneys, Full Class, Breath, Lungs, • 11/4/25 Qigong Flow Class November 3 2025 Legs, Kidneys, Lungs; Flows connecting the dantiens
