Balance! We worked with physical balance and wove in emotional, mental and spiritual balance. Use a chair to modify. We also reviewed how to rock the feet so they can relax more in class.
We focused on the color Golden Yellow and what it represents to you. We also brought in the Earth Element and worked with legs and hips.
We practiced creating length and space in the spine. Strong roots anchored to the ground and branches and leaves drawn up to the sky.
