Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Breath, Lungs, Metal Element, • 6/3/25 Qigong Flow Class June 3 2025 Today’s focus was on lungs and the immune system. Lungs, Metal Element, Five Elements, • 1/6/25 Qigong Flow Class January 6, 2025 Five Elements flow class with emphasis on the relationship between the elements and the Metal element. Breath, Balance, Metal Element, • 10/9/24 Qigong Class October 9 2024 Full Class, Breath, Metal Element, • 9/26/24 Qigong Flow Class September 25 2024 Metal and Fall Full Class, Breath, Metal Element, • 9/23/24 Qigong Flow Class September 23 2024 Fall - Metal - Equinox
