Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Heart, Fire Element, • 5/26/25 Qigong Flow Class May 26 2025 Full Class, Heart, Fire Element, • 2/18/25 Qigong Flow Class February 17 2025 This class was focused on opening the chest, neck, arms, and shoulders to open and strengthen the heart center. (The power went out about 20 or so minutes in, but came back.) Short Class, Heart, Fire Element, • 2/16/25 Open Your Heart Practice Full Class, Heart, Fire Element, • 2/10/25 Qigong Flow Class Feb 10 2024 Self-Compassion, Kindness & Compassion, Heart, Shoulders Full Class, Earth Element, Fire Element, • 1/27/25 Qigong Flow Class January 27 2025 Full Class, Fire Element, • 9/16/24 Qigong Flow Class September 16 2024 joy, playful, light, spine Full Class, Earth Element, Fire Element, • 9/9/24 Qigong Flow Class Sept 9 2024 Full Class, Heart, Fire Element, • 8/27/24 Qigong Flow Class August 26 2024 Heart Fire Flow and 3T Full Class, Water Element, Fire Element, • 8/14/24 Qigong Flow Class August 14 2024 Water and Fire Full Class, Heart, Water Element, Fire Element, • 7/15/24 Qigong Flow Class July 15 2024 Cooling Summer Heat Heart Water Kidneys Full Class, Heart, Fire Element, Pericardium, • 7/8/24 Qigong Flow Class July 8 2024 Pericardium and heart protection for balanced emotions Full Class, Heart, Fire Element, • 7/3/24 Qigong Flow Class July 3 2024 freedom in the body; seeing our own radiance & shining Full Class, Heart, Fire Element, • 7/1/24 Qigong Flow Class July 1 2024 Heart and Small Intestine Full Class, Heart, Present Moment, Fire Element, • 6/27/24 Qigong Flow Class June 26 2024 Fire Present Moment Full Class, Heart, Fire Element, • 6/24/24 Qigong Flow Class June 24 2024 Balanced Heart Energy Full Class, Heart, Fire Element, • 6/19/24 Qigong Flow Class June 19 2024 Summer heart solstice Full Class, Heart, Fire Element, • 6/12/24 Qigong Flow Class June 12 2024 Heart Flow Emotions Full Class, Fire Element, • 6/7/24 Qigong Flow Class June 5 2024 Fire of Earth and Fire of Heavens Full Class, Fire Element, • 5/13/24 Qigong Flow Class May 13 2024
