As we enter the year of the Fire Horse, we do breathwork and movements that help us to stay grounded.
We practiced tuning in so that we could adapt our practice to suit our body’s needs. We also connected with heart energy and our connection with earth and sky.
Smiling Qigong to open the heart and shift your mood from the inside out.
What are the foundational practices that you can draw on any time to help you let go of stress and to reconnect you with the present moment? We also talked about the fullness of the summer and the fullness of life, to easily flow from this fullness.
How is your Chi? We checked in with our relationship with our energy.
Welcoming in the Energies of the Summer and the Fire Element
This class was focused on opening the chest, neck, arms, and shoulders to open and strengthen the heart center. (The power went out about 20 or so minutes in, but came back.)
