Qigong for the low back and kidneys. Since it is summer, we worked with the Water Element to bring some cooling. We continued to work with the kidney and bladder energy to nourish the low back and kidneys.
Brief practice to help keep your spine moving and fluid.
We practiced creating length and space in the spine. Strong roots anchored to the ground and branches and leaves drawn up to the sky.
5 Elements Flow class; focus on opening up the spine and hips, moving with less effort. Water Element
