Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Short Class, Water Element, Present Moment, • 4/16/25 Connect Chat Qigong April 16 2025 Present moment moving with the waves. Short Class, Low Back, Spine, Water Element, Present Moment, • 3/27/25 Qigong to keep your spine moving! 17 minute practice Brief practice to help keep your spine moving and fluid. Full Class, Centering, Present Moment, • 9/30/24 Qigong Class Flow September 30 2024 Centering Short Class, 3 Treasures, Present Moment, • 9/16/24 Connect, Qigong, Chat September 13 2024 Full Class, Present Moment, • 9/2/24 Qigong Flow Class September 2 2024 Eyes, butterflies, present moment Full Class, Heart, Present Moment, Fire Element, • 6/27/24 Qigong Flow Class June 26 2024 Fire Present Moment
