This class focused on the Blue Dragon form. Blue Dragon is wonderful for your resilience and working tention out of tendons and fascia.
Releasing the “Shoulds” from our Shoulders - lots of shoulder work. We worked with GB and Liver energy flows
Spring - support for the Liver and Gall Bladder, moving with smoothness, microcosmic orbit
Moving with spirals, tuning into the strength of spirals, creating strength and flexibility.
We practiced creating length and space in the spine. Strong roots anchored to the ground and branches and leaves drawn up to the sky.
We practiced feeling rooted and grounded and moving from our roots.
Five Elements, Fascia and Joints (Silk Reeling), the Wood Element
