Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Kidneys | Low Back | Lower Dantien | Lungs | Lymphatics | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Heart, Calm Anxiety, Fire Element, De-Stress, • 8/4/25 Qigong Flow Class August 4 2025 Smiling Qigong to open the heart and shift your mood from the inside out. Shoulders, Intro Class, Short Class, Spring, Calm Anxiety, • 5/21/25 Connect Chat QiGong practice May 21 2025 Calm Anxiety, De-Stress, • 2/19/25 Connect Chat and Qigong Practice February 19 2025 45 minute class to transform stress and anxiety
