Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Kidneys | Low Back | Lower Dantien | Lungs | Lymphatics | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Kidneys, Full Class, Breath, Lungs, • 11/4/25 Qigong Flow Class November 3 2025 Legs, Kidneys, Lungs; Flows connecting the dantiens Full Class, Breath, Lungs, Metal Element, • 9/29/25 Qigong Flow Class September 29 2025 Full Class, Breath, Lungs, Metal Element, • 6/3/25 Qigong Flow Class June 3 2025 Today’s focus was on lungs and the immune system. Lungs, Metal Element, Five Elements, • 1/6/25 Qigong Flow Class January 6, 2025 Five Elements flow class with emphasis on the relationship between the elements and the Metal element.
