Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Spring, Tendons, Fascia, Joints, Silk Reeling, Wood Element, • 3/25/25 Qigong Flow Class March 24 2025 Full Class, Tendons, Heart, • 3/3/25 Qigong Flow Class March 3 2025 Today we did some Blue Dragon movements to work with our tendons and connective tissue, especially in our arms and shoulders. During flows we practiced Gossamer Threads and Humble Warrior to open our hearts in gratitude.
