Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Full Class, Spring, Tendons, Fascia, Joints, Silk Reeling, Wood Element, • 3/25/25 Qigong Flow Class March 24 2025 Short Class, Silk Reeling, Joints, • 2/26/25 Evening practice February 26 2025 Evening practice of Silk Reeling with lots of spiraling movements. Full Class, Earth Element, Joints, Grounding, Wood Element, • 2/3/25 Qigong Flow Class February 3 2025 Full Class, Fascia, Joints, Five Elements, Wood Element, • 1/20/25 Qigong Flow Class January 20 2025 Five Elements, Fascia and Joints (Silk Reeling), the Wood Element
