Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Shoulders, Intro Class, Short Class, Spring, Calm Anxiety, • 5/21/25 Connect Chat QiGong practice May 21 2025 Short Class, Water Element, Present Moment, • 4/16/25 Connect Chat Qigong April 16 2025 Present moment moving with the waves. Short Class, Low Back, Spine, Water Element, Present Moment, • 3/27/25 Qigong to keep your spine moving! 17 minute practice Brief practice to help keep your spine moving and fluid. Short Class, Silk Reeling, Joints, • 2/26/25 Evening practice February 26 2025 Evening practice of Silk Reeling with lots of spiraling movements. Short Class, Heart, Fire Element, • 2/16/25 Open Your Heart Practice Short Class, 3 Treasures, Present Moment, • 9/16/24 Connect, Qigong, Chat September 13 2024 Short Class, Healing Sounds, • 5/20/24 Healing Sounds meditation May 16 2024 (Short video) Women's Qigong, Short Class, • 3/4/24 Short Qigong Class March 4 2024 Women's Qigong, Short Class, Healing Sounds, • 2/26/24 Short Qigong Class February 26 2024 Women's Qigong, Short Class, • 2/19/24 Short Flow Class February 19 2024 Short Class, • 2/12/24 Short Class February 12 2024 Short Class, • 2/5/24 Short Class February 5 2024 Short Class, • 1/29/24 Short Class January 29 2024
