Welcome! Skip to Videos All | Full Class | Short Class | Intro Class | Evening | Five Elements | 3 Treasures | Microcosmic Orbit | Healing Sounds | Fire Element | Earth Element | Metal Element | Water Element | Wood Element | Spring | Breath | Fascia | Shoulders | Heart | Joints | Low Back | Lower Dantien | Lungs | Pericardium | Spine | Tendons | Balance | Calm Anxiety | Centering | De-Stress | Flow | Grounding | Present Moment | Silk Reeling | Women's Qigong | Evening, Full Class, Heart, De-Stress, • 4/3/25 Qigong Flow Class April 2 2025 Evening Qigong Class; slow and let go; the last 2 minutes of this class is cut off, the meditation continues through the body. Calm Anxiety, De-Stress, • 2/19/25 Connect Chat and Qigong Practice February 19 2025 45 minute class to transform stress and anxiety
